CHAMART introduces tea recipes, but this recipe has not been verified by a third party. Thus, please use the recipe as a reference.

Ingredients (for 1 person) :
1 tablespoon Organic tea leaf sauce
1 chicken breast
Shredded cheese
Salt and pepper

Vegetable sides:
Tomato, potato, etc.

Method:
1. Lightly season both sides of the chicken breast with salt and pepper.
2. Mix the shredded cheese and 1 tablespoon of Organic tea leaf sauce in a bowl.
3. Without preheating or adding oil, place the chicken skin-side down in a frying pan over low heat. Occasionally press down on the thick parts of the chicken with a spatula. When the chicken starts to release its own oil, increase the heat to medium and use a paper towel to remove the excess oil. Once the skin is browned, flip the chicken over. *If using a non-stick frying pan, you don’t need to add oil to prevent sticking.
4. Place the mixture of shredded cheese and Organic tea leaf sauce on top of the chicken. Cover the frying pan with a lid and cook on medium heat for a few minutes until the cheese melts.

Your dish is ready!

Tea Leaf Sauce French Bread
1. Slice the French bread into pieces about 2cm thick.
2. Spread Organic tea leaf sauce on the sliced bread.
3. Bake in the middle of an oven preheated to 200C (392F) for 10 minutes.

Related article on the site: “Organic tea leaf sauce“

*Even if you use the same temperature and time settings, the degree of doneness may vary depending on the oven model and its age. The oven temperatures and times mentioned in this article are only a guide, so please adjust the temperature and time settings to match your specific oven and avoid overcooking or undercooking the food.

*Tea leaves contain caffeine. The diuretic, stimulant and anticancer effects of caffeine intake are clinically recognized. On the other hand, excessive intake of caffeine may have a damaging effect on health. Especially, pregnant or breastfeeding women, and children should be careful with the amount of caffeine they intake.
Please click here for the details of caffeine.

Reference:
農林水産省 カフェインの過剰摂取について
https://www.maff.go.jp/index.html
公益社団法人日本茶業中央会(2013) 新版 茶の機能: ヒト試験から分かった新たな役割 第一刷 一般社団法人農山漁村文化協会
大森正司、阿南豊正、伊勢村護、加藤みゆき、滝口明子、中村羊一郎編(2017) 茶の事典 初版第一刷 朝倉書店
高野實、谷本陽蔵、富田勲、中川致之、岩浅潔、寺本益英、山田新市 (2005) 緑茶の事典 改訂3版 柴田書店

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